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Meditation for a Better Workplace

· Quirky Perks,meditation,Workplace Rewards

It is increasingly acknowledged that it's important to take time to revitalise ourselves if we want to function productively at work, with evidence demonstrating that workers who completed an 8-week mindfulness meditation training course were found to be more focused and to have a less negative attitude towards work.

Meditation sessions within the workplace creates an all-round feel-good factor and refreshes employees energy levels. Training the mind to focus fully on the present moment leads to improved engagement with the task in hand and better concentration during meetings and presentations.

Quirky Perks offer single sessions or courses of workplace meditation for your team. Encourage positive, solution-focused thinking within the office. Enable everyone to increase their resilience, stress less and work smarter. And ultimately, improve employee retention by proving that you care about their wellbeing. Contact us today to find out more via info@quirky-group.co.uk

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